A journey of a lifetime
Take control of your health and well-being.
About Oonagh Armstrong Wellness
Health has many facets and nutrition on its own cannot create wellness in the body. In the pursuit
of finding ‘complete wellness’ I take the elements of mind, body and soul into account.
For me, wellness is interconnected and all three elements must be combined to reach ones peak health.
Services
Working in three key areas, I offer services in Adult & Children Nutrition, Kids Yoga & Mindfulness, and also facilitate School Workshops.
NUTRITION
KIDS CLASSES
SCHOOL WORKSHOPS
As a nutritional therapist, my goal is to help improve the lives of each individual client.
Through a full in-depth assessment, we work together to identify the root causes of ill health and begin to build a road map to a happier and healthier you.
Practicing mindfulness and yoga from a young age can help regulate their emotions.
I offer a fun relaxed after-school practice to help children elevate worries and focus on the present
moment.
The role of the teacher has now gone beyond teaching and learning in the classroom and so teachers need to be supported in these ever-evolving roles. In my role as a yoga and mindfulness teacher, I am available to support teachers in their well-being role and take some of the pressure off.
Granny Mai Eats the Rainbow
‘Granny Mai Eats the Rainbow’ was a lockdown creation. Intertwined in the book are two of my passions in life ‘nutrition and education’. This fiction book lies in the 5-8 year olds category and aims to encourage children to ‘eat the rainbow’ and essentially encourage healthy eating in order to grow up to be strong and healthy. A fun and uplifting book with an underlying message of health.
