Nutrition
As a nutritional therapist, my goal is to help improve the lives of each individual client. Through a full in-depth assessment, we work together to identify the root causes of ill health and begin to build a road map to a happier and healthier you.
Our main focus is to identify where the imbalances lie and help to support lifestyle changes through food, movement, and mindfulness. Treating a wide range of ailments, from digestive issues, hormone imbalances, fertility issues, weight loss to general well-being, together we can work to alleviate the symptoms and live a healthier life.
What are the steps?
As every client has their own individual needs, it's important to have a bespoke tailored plan.
To help us find the root cause of any ailment, we work through an in-depth health assessment, digging into;
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Medical History
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Family History
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Current Lifestyle
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Eating Patterns
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Daily Stresses
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After the analysis, we work together to create a balanced plan to support the clients' needs through;
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Personalised Nutrition Plan
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Lifestyle Advice
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Menu Plan/Recipes
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Supplement Recommendations
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Testing Recommendations
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Health Coaching and Accountability
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Food Diary Review
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Movement and Mindfulness Recommendations
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Email Support and Monthly Check-ins
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